Rakuda Series
RAKUDA SERIESAnyone can easily halmethod! Fitness gear that allows you to stretch and increase muscle strength with this one.
It was developed so that anyone can easily practice the Hal method. It is a fitness gear that guides the body axis correctly by pulling it to the left and right, and can stretch and strengthen muscles at the same time while maintaining the basic posture.
商品一覧
Soft type with gentle strength that is easy to use even for first-time users
商品の特徴
器具の使い方
While moving the muscles of the parts that are not usually used, you will acquire an ideal posture with the body axis aligned.
While moving the muscles around the shoulder blades and hip joints that are not normally used, you will acquire an ideal posture with the body axis aligned. By pulling the RAKUDA to the left and right, the axis and center of gravity of the body are correctly guided, and by exercising while maintaining the basic posture, the exercise effect becomes higher.
By pulling the instrument around the neck, you can loosen the muscles around the neck.
Stretch easily without taking up space at home or in the office, such as while sitting in a chair!
運動のポイント
効果・効能
You can experience the body moving easily
Since it supports the movement of exercise, you can maintain the basic posture during exercise and exercise effectively without difficulty. In addition, by acquiring a posture in which the axis of the body is aligned, you can experience the body that moves easily even after exercise, and the movements of daily life will be easier.
Increased flexibility
Improves your flexibility and helps you to stretch more effectively.
Improvement / prevention of stiff shoulders and back pai
Relieving muscle tension relieves stiff shoulders and back pain. In addition, curled back, tilted head, and unbalanced posture put more strain on the body and cause stiff shoulders and lower back pain. Maintaining a beautiful posture on a daily basis also leads to prevention.
Strengthening inner muscles
In addition to the inner muscle around the shoulder, spinal standing muscles for maintaining posture can also be effectively strengthened.
Diet effect
By strengthening the muscles that hold posture, metabolism increases and energy consumption increases. It improves blood flow and lymph flow, and also prevents swelling.
Efficient daily exercise
By acquiring a posture in which the body axis is aligned, you can experience the body that moves easily even after exercise, and the movements of daily life become easier.
ハルメソッドに基づいた設計
Realization of beautiful posture and efficient movement by design based on HAL METHOD.
Disordered posture can have a negative effect both physically and mentally. An ideal posture with a well-aligned body allows you to activate your physical functions most efficiently and keeps your body and mind in balance.
Rakuda Seriesに関するよくある質問
There is no difference in effectiveness, but it is important to select the strengths that are appropriate for your shoulders, such as the flexibility of your shoulder and the strength of your exercise habits.
There are individual differences, but children's music is available for infants, soft types are available from the lower grades of elementary school, and original types are available from about the upper grades of elementary school.
All of the musical series have the same contents.
It is important that morning and evening are the ideal, but if possible, it is important to be habitualized every day.
※その他商品や配送などに関するFAQはこちらをご参照ください。
フィットネス用品一覧
1本でストレッチと筋力アップができるフィットネスギア。
手首につければいつでもどこでもハルメソッド
POWER BALANCE パワーバランス
1日10分でインナーマッスルを強化。身体の軸が整った理想的な姿勢に。
NYOIBO ニョイボウ
遊び感覚で出来る、本格的な体幹・握力トレーニング。
INSTRUCTION DVD 教材DVDなど
フィットネス用品の使用方法などについてのDVD教材
OTHERS その他の商品
フィットネス関連書籍・スリムフィッターなど。