RAKUDA Ring
RAKUDA RINGWear it on your wrist and practice HAL METHOD anytime, anywhere.
Developed as a wearable training item worn on the wrist, so you can practice HAL METHOD anytime, anywhere, even in spare moments.
Product List
Limited quantity! A Swallows edition of the RAKUDA Ring!
Master the HAL Method anytime, anywhere with the Rakuda Original & Ring Set.
Product Features
How to Use
Move muscles you rarely use and develop an ideal posture with a well-aligned body.
Work the muscles you rarely use, such as those around your shoulder blades and hips, while developing an ideal posture with a well-aligned body. Pulling the RAKUDA Ring to the left and right guides your body's axis and center of gravity into proper alignment, and exercising while maintaining good posture makes your workout more effective.
Exercise Tips
Benefits
Adopted as a posture correction program
More and more children today have poor posture, and some show the same symptoms as adults, such as feeling unwell, stiff shoulders, back pain and declining eyesight. Elementary schools in Tokyo have adopted the RAKUDA Ring as a "posture correction program" used between classes and before PE lessons. It is also used as training to build core strength and balance for children with developmental coordination disorder, who face challenges with movement.
Improved flexibility
The RAKUDA Ring supports your stretches, making them more effective.
Relief and prevention of stiff shoulders and lower back pain
Loosening muscle tension helps relieve stiff shoulders and lower back pain. A rounded back, a forward-leaning head, and other unbalanced postures put unnecessary strain on your body and can cause stiff shoulders and back pain. Maintaining good posture every day also helps prevent them.
Massage
Place the ball on the RAKUDA Ring on the area you want to loosen up and roll it to use it as a massager.
Stronger inner muscles
Effectively strengthens the inner muscles around your shoulders, as well as the erector spinae muscles that support your posture.
More efficient everyday movement
As you develop a well-aligned posture, you'll feel your body move more easily after exercise, and everyday movements become easier too.
Designed Based on HAL METHOD
Designed based on HAL METHOD for beautiful posture and efficient movement.
Poor posture has negative effects on both body and mind. An ideal posture with a well-aligned body allows your body to function most efficiently and keeps you balanced both physically and mentally.
RAKUDA Ring: Frequently Asked Questions
It varies from person to person, but it can be used from early childhood.
Morning and evening is ideal, but the most important thing is to make it a daily habit, even if only for a few minutes.
*For FAQs about other products, shipping, and more, please see this page.
Fitness Gear
One piece of fitness gear for both stretching and building strength.
Wear it on your wrist and practice HAL METHOD anytime, anywhere.
A healthy habit that starts in the palm of your hand.
POWER BALANCE Power Balance
Strengthen your inner muscles in just 10 minutes a day for an ideal, well-aligned posture.
The RAKUDA Calendar: an easy daily routine that naturally becomes a habit.
NYOIBO Nyoibo
Serious core and grip training that feels like play.
INSTRUCTION DVD Instructional DVDs
DVDs showing how to use our fitness gear (Japanese language).
OTHERS Other Products
Fitness books, Slim Fitter and more.