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6 minutes a day Easy body exercise to make a slimming body
$8.00(税込)
「はなまるマーケット」で、俳優・渡辺徹さんが2か月で12キロ痩せたと紹介されて 話題騒然となった、あのダイエット法が本になりました！
Fitness
Fitness Gear
RAKUDA SERIES
RAKUDA SERIES
Fitness gear that allows you to stretch and strengthen your muscles in one go.
RAKUDA Calendar
RAKUDA RING
HALMETHOD on your wrist, anytime, anywhere
RAKUDA RING
RAKUDA RING
HALMETHOD on your wrist, anytime, anywhere
POWER BALANCE POWER BALANCE
Strengthen your core muscles in just 10 minutes day. Achieve ideal posture with proper body alignment.
NYOIBO NYOIBO
Fitness gear that allows you to efficiently train your core muscles in a playful way while also developing your grip strength.
INSTRUCTION DVD Teaching materials DVD, etc.
Teaching materials DVD, etc.
OTHERS OTHERS
Fitness-related books, Slim Fitters, and more.