POWER BALANCE
POWER BALANCEStrengthen the inner muscle in just 10 minutes. Ideal posture with a well-shaped body axis.
By repeating symmetrical movements rhythmicly, you can get an ideal posture with the axis of the body in place. It is a fitness gear that can be easily trained to strengthen swing exercise such as golf, baseball, tennis, etc. in the room at home or indoors.
商品一覧
Standard type that balances length and weight well and is easy to shake
Shape that makes it easy to image a club. Recommended type for golf swing practice
A power balance fallao that specializes in basic training for baseball.
商品の特徴
器具の使い方
By rhythmically performing symmetrical movements, you will increase your awareness of your exercise posture and optimize your body’s axis.
Twisting the body while swinging with POWER BALANCE symmetrically balances the muscles on the left and right sides of the body as well as the front and rear muscles to achieve an ideal posture.
As shown in the photo, use both hands to grasp the handle part of the power balance.
Open the foot to the width of the shoulder, use the entire arm softly and shake the power balance greatly from side to side.
運動のポイント
効果・効能
Learn efficient and effective swings in golf, baseball, tennis, etc.
In order to achieve efficient swing movement, the individual must first maintain proper posture on their own. (But we have a tendency to lose our posture in our daily lives). The rhythmic repetition of symmetrical movements will help you achieve the ideal posture with an aligned body and a stable, powerful swing. POWER BALANCE is also used as a basic training tool for athletes.
Head Speed Improving
As the body's axis becomes straight, the body is rotated faster, and the head speed increases.
Realization of swing stability
There are times when you don't hit a stopped ball properly, or you don't hit it, but you can't always swing the same way. When the axis of the body becomes straight, the swing becomes stable and reproducibility increases, so the meat rate also improves.
Efficient daily exercise
Walking is an effective way to improve the posture that we can do on a daily basis, but it is said that it takes about 4 hours for the body to loosen and improve its posture. In power balance exercise, you can expect the same or better effect as walking exercise in about 10 minutes.
Strengthening inner muscles
You can also effectively strengthen your core muscles, such as the erector spinae muscles, to maintain your posture.
ハルメソッドに基づいた設計
Designed based on HAL METHOD for beautiful posture and efficient movement.
Disordered posture can have a negative effect both physically and mentally. An ideal posture with a well-aligned body allows you to activate your physical functions most efficiently and keeps your body and mind in balance.
POWER BALANCEに関するよくある質問
The enhancement training for the axis is possible in any type, especially in professional strength and swing sports, and for the first time the wati is suitable for training for the way the body is used.
Alever there are individual differences, power balance, michi, and wachi can be used from about 5 years old, and power balance is available from about the upper grades of elementary school.
Please check the length of the bathroom or waterplace and use the check for length.
You can use any type regardless of gender, so please check the purpose and length.
※その他商品や配送などに関するFAQはこちらをご参照ください。
Fitness Gear
Fitness gear that allows you to stretch and strengthen your muscles in one go.
HALMETHOD on your wrist, anytime, anywhere
POWER BALANCE POWER BALANCE
Strengthen your core muscles in just 10 minutes day. Achieve ideal posture with proper body alignment.
NYOIBO NYOIBO
Fitness gear that allows you to efficiently train your core muscles in a playful way while also developing your grip strength.
INSTRUCTION DVD 教材DVDなど
Teaching materials DVD, etc.
OTHERS OTHERS
Fitness-related books, Slim Fitters, and more.