RAKUDA Calendar 2026
RAKUDA Calendar
Scan, Watch, and Exercise. Make your Rakuda routine stick with our monthly video-guided calendar.
"I bought a Rakuda, but it's just sitting in the box..."
To address this common issue, we've created the "Rakuda Calendar"—designed to help you build a natural, effortless daily habit.
Never wonder what to do, because each month's routine is already decided.
Check the calendar
↓
Perform your quick Rakuda exercise for the day.
These small steps lead to better posture, relief from physical discomfort, and improved overall health.
Plus, every month features a QR code for video guides.
Simply scan with your smartphone to instantly play instructional videos showing the correct movements.
Recommended for anyone who wants to seamlessly integrate Rakuda exercises into their daily life.
| Monthly Exercises |
| Jan | Breathing / Neck Rotations |
Jul | Rhythmic Lateral Bends / Rhythmic Flexion & Extension (Abs) |
| Feb | Shoulder Shrugs ①② |
Aug | Hooray (Overhead) Leg Lifts |
| Mar | Side Stretches / Shoulder Exercises |
Sep | Twists / Knee-to-Elbow |
| Apr | Forward & Backward Bends |
Oct | Balanced Leg Lifts (Front & Side) |
| May | Squats / Lunges |
Nov | Hip Joint Mobility |
| Jun | Torso Twists ①② (Abs) |
Dec | Spiral Stretches |
| 2027 | |
| |
| Jan | 4-Exercise Continuous Challenge |
| |
| Monthly Exercises |
| Jan | Breathing / Neck Rotations |
| Feb | Shoulder Shrugs ①② |
| Mar | Side Stretches / Shoulder Exercises |
| Apr | Forward & Backward Bends |
| May | Squats / Lunges |
| Jun | Torso Twists ①② (Abs) |
| Jul | Rhythmic Lateral Bends / Rhythmic Flexion & Extension (Abs) |
| Aug | Hooray (Overhead) Leg Lifts |
| Sep | Twists / Knee-to-Elbow |
| Oct | Balanced Leg Lifts (Front & Side) |
| Nov | Hip Joint Mobility |
| Dec | Spiral Stretches |
| 2027 | |
| Jan | 4-Exercise Continuous Challenge |
Shipping Method: Letter Pack Light (Shipping included)
Shipping Schedule: Scheduled to ship sequentially starting within 2025.
Orders ship within 5-7 business days (excluding weekends and Japanese holidays).
US orders: duties and import taxes are collected at checkout. Other countries: duties, taxes and import fees are payable by the recipient on delivery.
商品情報
PRODUCT INFO
サイズ1
Wall-hanging saddle-stitched calendar (A4 size 210×297 mm / closed state)
サイズ2
Size when hung on the wall: 420mm long x 297mm wide
Content
January 2026 – January 2027